CrossFit has published the five-workout schedule for the 2026 Online Age Group Semifinal, locking in the test block for Masters and Teen athletes chasing one of the remaining qualifying paths to the CrossFit Games.
The Online Semifinals open at 3:00pm ET on May 7. "Athletes will have until Monday, May 11, at 3:00pm Eastern Time to complete and submit scores" before leaderboards become public.
The schedule, published in the 35-39 age division specifications, runs five workouts across the four-day window. Athletes are ranked across the cumulative block, with qualification lists released after the submission deadline.
Workout 1 is a five-round couplet of seven squat snatches at 135 pounds for men and 95 pounds for women paired with three 15-foot rope climbs, capped at 15 minutes. The pacing demands a moderate-load Olympic lift held under fatigue against repeated heavy gymnastics pulls.
Workout 2 splits across two halves: three rounds of 20 lateral burpee box jump-overs and 10 shuttle runs, then three rounds of double-unders and handstand walks, capped at 15 minutes. The double-component structure rewards aerobic capacity and gymnastics control under separate fatigue blocks.
Workout 3 stretches the testing window with two rounds of 1,000-meter rows, 50 thrusters at 65 pounds for men and 45 for women, and 30 chest-to-bar pull-ups inside a 25-minute cap. The longer time domain is the engine test of the schedule.
Workout 4 changes the structure with a 10-minute ascending deadlift ladder beginning each minute, followed by maximum clean repetitions in the remaining time. The ladder format rewards barbell efficiency and pacing.
Workout 5 closes the block with a 10-minute AMRAP combining 50-foot dumbbell lunges at 50 pounds for men and 35 for women with ascending strict handstand push-ups. It is a short, dense gymnastics-and-load test that puts a premium on shoulder durability.
All weights and movement specifications vary by age division per the official CrossFit Games website, with the higher age groups working with lighter loads and modified movement standards but maintaining the same overall structure.
The Online Age Group Semifinal sits alongside the in-person Masters-only semifinals at the Magic City and the Legends Championship Del Mar as a parallel qualifying path for the older age divisions. It also serves as the qualifying block for Teen athletes and several younger Masters divisions that don't have an in-person event.
The upcoming Masters CrossFit Games are scheduled for July 21-23. The full CrossFit Games season continues to take shape across the in-person individual semifinal block, with names like Victor Hoffer, Paige Rodgers, Henrik Haapalainen and Siria Meha already locked into the elite competition.
Leaderboards open after the May 11 submission deadline.